Kamut Berries

Ok. I have an alternative to all you heavy rice eaters. Its called kamut (kaamoot) and its an ancient grain from Eygpt that's ver high in protein and amino acids. When cooked it has a chew nutty flavor that is so much tastier than rice or even brown rice. It doesn't spike sugar levels thereby keeping glucose levels stable throughout the day. The best way to eat it would be to sprout them, but if you must cook it, then put it in soup. Maybe a split pea soup with cilantro, thyme, sea salt, garam masala and cherry tomatoes. Really good. My brother says it reminds him of eating meat!

You may be able to get some at Whole Foods market or on line of course. So for those who are looking for transitional foods this would be a good "meat" alternatives especially if you make lentil burgers and such.


I will be giving more details on my weight loss coaching for all my sistahs who need help in this matter. I've been there, and I know how important support is when our trying to make life changes. Join me for more information on one on one coaching and group teleconference sessions.