Have Fear!

Yes, have fear if you want to change. You have to replace what you desire with the fear of never obtaining what you want!
For example, feared ending up like my father did.. Amputation, coma, heart attack... That was his reality before he died. I have a fear, a temendous fear that if I did ate what he ate,lived his lifestyle, I would meet the same fate. For me, the fear OF having that rack of ribs, or cheesecake has become bigger than the desire to have it. What do you fear? Do you fear being overweight for the rest of your life? Or maybe you fear that your partner doesn't love you as much since you gained the weight! Do you fear that your overall health is on a downfall. Do you fear that your mate won't like your natural hair? Replace it with a bigger one.

Fear that if you don't exersize, your going to start looking old and the love of your life won't find you attractive anymore.

Fear that if you don't make changes in your diet know, by next year you'll be on more medication or can't even afford the meds..

Fear that if you don't stop perming your hair

Guard your health with you LIFE!!