You Can Do it!

You can do it ladies. I know that I have been raving about eating right and weight loss for a while now and eventually I'll have to move this discussion to another blog, but I wanted to catch all my sistahs who are struggling with health and weight issues. I like focusing on "natural" sistas for a few reasons:

1)Many of you still eat soy products like(tofu,soy burgers,soy ice cream) and this is just not healthy! You think because your vegetarian that your somehow doing something special by consuming so much of this waste product but it is a slow death ladies.

Why is soy bad? Because not only is a waste product of soy oil production, it was not even invented for human consumption. It was used as fertilizer and it wasn't until the fermentation process was discovered that it began being food.

The original soy food was in the form of (miso,tempeh) not the crap that is marketed as high-end food in over priced stores like Whole Foods.

So the arguement that Asians have been eating soy for centurys is true but not in the amount or the form that we americans eat it today. Most Asian countries(Japan, China,Taiwan,Korea) only eat between 9-36 grams of soy per day! So while your eating soy sausage links for breakfast, a tofu salad for lunch and tofu stir-fry for dinner, YOU HAVE OVERDOSED!

Whats make this bad? The phyto-estrogens
This compound becomes present because of the way the soy is process. It mimics human estrogen and is the cause of many dysfunctions in women including Fibroid, Tumors,Heavy Menstrual Bleeding etc. For men its the Enlarged prostate!

And check this: Do you know that if you are giving your baby soy formula as its only source of food that it is the equivalent of 3-4 birth control pills in their systems. Boys who have been fed a soy diet as babies are now developing female breasts and small penises!

Another thing to eliminate is Meat! I know that I said it before so I'll make my point quick
. MEAT HAS NO NUTRITIONAL VALUE
MEAT HAS TO ROT IN YOUR INTESTINES BEFORE YOU CAN PASS IT OUT!
MEAT CAUSES ACID BUILD_UP IN YOUR FAT CELL THEREBY MAKING YOU MORE FAT!
WHEN YOU EAT MEAT< YOUR BODY LOSES OXYGEN AND CALCIUM CAUSING AGING AND CELL DAMAGE!
MORE GAIN IS USED TO FEED ANIMALS THAN PEOPLE, STOP EATING MEAT AND WE COULD END WORLD HUNGER!

Do not let anyone fool you into believing that these foods will nourish your body. I am crying out to my sistahs because we are the first Doctors. We are the ones to see something wrong with any member of our families. If we change, the rest of the family will follow.

Natural hair is a great thing. For many of us, its like being more connected to our creator. It's like we give honor and glory to our creator by embracing our natural hair; its our uniqueness. But I say that we need more than the outer appearance to give honor to our creator. Our bodies tell us what is natural for it. We have to start listening to it and giving what it needs so that we can truly be closer to GOD. How can you truly live if you wake up each mourning hating your body, or have aches and pains, sickness and disease?

Sisterlocks is a movement that has changed black women's lives and I hope to do the same for your bodies as well

A Million Hugs and Kisses My Sistahs

Love
Salkis

Raw Spaghetti for my Sistahs

Ok folks this my Raw Spaghetti. This is a completely raw dish: nothing cooked. I made the sauce from fresh tomatoes, sun dried tomatoes, dates, onions, celtic sea salt, fresh dill and thyme. The noodles portion is made from zucchini thats been sliced into thin spirals resembling pasta.

The cheese topping is made from soaked pine nuts, sea salt, nutritional yeast. I blended everything together until smooth and just put some on top of my sauce that was also blended. yummy^)

I know you guy are this working off the holiday turkey but I want you to seriously think about the raw food diet. It i a much healthier way to eat. Want to have rapid weight loss- go raw ladies and the weight will fall off of you.

I love eating raw because the body doesn't have to lose so much oxygen to digest the food. Have you seen people you are totally raw?

They look so beautiful. They have reversed the aging process and allowed there bodies to heal. Don't weight until after the holidays to start your diet program.

Get a head start on your diet right know.

Don't cook your greens any more! Have it in a smoothie form. It's the easiest way to get your daily amount in a delicious way.

Get ome ripe bananas, cut them up and freeze them.

Take a bunch of spinach, put them in your blender along with a little water(2 cups)and add about 2-3 ripe frozen bananas and blend until smooth.

This is a delicious way to get your greens in with all the nutrients left in tact, and because your not juicing it all the fiber is left to do its work in your intestines. No more constipation yahh!!!

Ladies don't tell yourself that you can't do this. You can do better for yourself.

Don't just top with leaving the relaxer alone. There is o much more to this transformation than just embracing your natural hair. It's about natural living too!

The next time you have a craving for turkey or chicken, think about how all the cancer, bacteria and feces your eating. You ay you need protein? Broccoli has protein, almonds, spinach etc.. The only thing you get from animals high cholesterol, infections,heart attacks, diabetes and the list goes on and on.

I love my sistahs and I know for a fact that true transformation starts with a clear mind, and if you consume a high meat based diet as well as refined foods, you are crippling your mind and body and soul.

Sisterlocks and Raw Foods

This is a pic I took of chocolate persimmon pudding. This is a Raw Pudding Folks! It was so delicious and creamy just like regular pudding. I used the following

2 ripe persimmons

4 heaping tbsp of raw cocoa powder

coconut water

2 very ripe frozen bananas

7 dates soaked in water overnight

I blended everything together until smooth Yum OH!!

Since going raw, I have lost 7 pounds in like a week. Ladies, if you want to lose weight fast and in a healhy way, GO Raw!!

Meat is jus so harmful for your heart. It clogs the arteries, thickens the blood, decreases circulation.

Cows are fed diseased cows, dead dogs cats etc.. You think cows are being fed grass!

No such luck and to top it off the meat that you buy at the market is full of poop!

Going Raw

Hello folks, I just thought that I'd touch on eating habits today because of the recent death of my cousin. He died at the age of 39 from a heart attack! People we have to get a handle of what we take into our bodies. Lets not stop with going natural when it comes to our hair. Cancer, diabetes, heart disease is like a plague and too many sistah are recoving from breast cancer among other things. Try to incorperate more fruits and fresh vegetables into your diet. I was a Juice Man Juicer fan before but I realize that the fiber is really what we need to sweep out the colon, control blood sugars and maintain weight.

STOP EATING MEAT!!!

I typed that in bold because I am screaming this point home to you. It's basically cooked DOO_DOO and they pump the meat full of steriods and antibiotics just so we can eat it without dropping dead immediately. The fat from meat lines the arteries which eventually leads to heart attacks, diabetes and stokes and so on.

Diabetes is not caused by eating to much sugar.
Its actually caused by a high fat diet! The fat in the blood blocks the cells from using the glucose that it gets from the food we eat. Being that the cells can't process the sugar floats around in excess in our blood with no where to go. Reduce the fat and use natural sugars like Agvae Nectar, Date Sugar or Maple syrup and whenever possible just have fruits like oranges, grapefruits,grapes(No Bananas)

I am eating about 80% raw foods and I feel really good.

Whats raw Food? No cooked vegetables and nothing heated passed 110 degrees. My vita mix blender is a life saver whe it comes to eating raw. You can grind almonds into a fine flour, make smoothies with spinach and peaches etc. Its easy to get a bounty of greens if you have it in delicous smoothies. You can also make cheese(no Milk) made from pine nuts or cashews. Raw foods are very sexy and make you look younger too!