Saturday, December 15, 2007

Free Teleconference Coaching

Ok ladies its that time again! Are you ready for hear the secret to permanent weight loss? Then join me tomorrow night for fun, knowledge and inspiration. Get slim and sexy for the new year!

This is a free weight loss coaching call. All you have to do is tune in and hear my simple techniques for losing weight.

This session is called:

"Get Rid Of This"You will find out exactly how to lose weight now!

What to incorporate in your food choices immediately
What to avoid immediately
What dialog you need to have to maintain your goals.
What I did to lose 80 pounds

Again, I am spilling the beans and letting it all hang out. Your going to hear stuff about me that I've never discussed publicly so I hope you are ready!

The instructions are below

Guest Instructions

Conference Date: [December 16, 2007]

Conference Time: [6:00 pm est]

Dial-in Number: 1-503-767-1200

PIN Code: 52413#

1. At conference time, dial the Conference Dial-In number above.

2. At the prompt, enter the PIN Code followed by the # key.

3. You will hear music until the Leader enters the call.


Natural Wonders

sea+moss.jpg (image)

Sea Moss is good for the hair and skin as well body!
Sea Moss is a miracle food. I take this everyday for nutrients and provides 102 minerals. Its good for hypertension, helps to eliminate waste from the cells. It your mucous build-up, it will sweep it away. Very high in calcium, magnesium,and iron. It usually comes in powered form and sometimes looks green or red depending on where its harvested.

You can make a shake with it, sprinkle some in your soups and salads. I mix it with cold water(8oz) and drink it. Not the most appetizing, but I feel it is most effective this way. Oh, and it does a an "ocean" smell to it that some people find repulsive, but I say that if its good for the body, use it!

Its no more repulsive than eating seasoned poo-poo ^)(steak, chicken etc..

The best Sea Moss I have found is from This stuff will give you energy and curve your appetite too.

Wednesday, December 12, 2007

Sisterlocks New Pictures

I thought I'd show some new pics and I know it's long overdue.

Kamut Berries

Ok. I have an alternative to all you heavy rice eaters. Its called kamut (kaamoot) and its an ancient grain from Eygpt that's ver high in protein and amino acids. When cooked it has a chew nutty flavor that is so much tastier than rice or even brown rice. It doesn't spike sugar levels thereby keeping glucose levels stable throughout the day. The best way to eat it would be to sprout them, but if you must cook it, then put it in soup. Maybe a split pea soup with cilantro, thyme, sea salt, garam masala and cherry tomatoes. Really good. My brother says it reminds him of eating meat!

You may be able to get some at Whole Foods market or on line of course. So for those who are looking for transitional foods this would be a good "meat" alternatives especially if you make lentil burgers and such.

I will be giving more details on my weight loss coaching for all my sistahs who need help in this matter. I've been there, and I know how important support is when our trying to make life changes. Join me for more information on one on one coaching and group teleconference sessions.

Please Leave a Comment!