Make the Hair Thicker

I can't think of a better way to get nourishment to the hair follicles than with proper exercise. Blood flow will feed the roots and exercise increases circulation from head to toe. I know I know, you hate to workout but it is really about what level of quality you want to live this life. Unfortunately we do not live in an indigenous village in a remote part of Africa were they only eat berries and organic goodies. We live in polluted environments: air, water, food, so we must do our very best to counteract the effects of the hazards of living here in America. You want your hair to grow! Give it the nourishment it needs from your blood stream. Massage your scalp, drink water, eat some sea moss and kelp, think positive and you will be fine...